Great tips, Richard! I tried different things, such as guided meditation and breathing techniques, but I settled with walks. I guess it's equally important to try a few of these until you find what's the most effective for you. Also, I work remotely, so getting in a 30-minute walk is not difficult.
Great tips, Richard! I tried different things, such as guided meditation and breathing techniques, but I settled with walks. I guess it's equally important to try a few of these until you find what's the most effective for you. Also, I work remotely, so getting in a 30-minute walk is not difficult.
Exactly Akos, “ I guess it's equally important to try a few of these until you find what's the most effective for you.”
This is the most important thing 👍