The effects on well-being are underestimated. Getting up from your chair every 25 minutes, if you just walk around, will yield a small brain stimulation that might be just enough to get you over the problem you're trying to solve.
It's essentially a hack to have a fresh eye on something even if you were working on it all day.
Honestly I loved the side effects you shared. I never used it because I can easily focus and forget everything around me (I often lost notifications and arrive late to meetings 😬). After hours, I feel so exhausted that I can't even think anymore.
The effects on well-being are underestimated. Getting up from your chair every 25 minutes, if you just walk around, will yield a small brain stimulation that might be just enough to get you over the problem you're trying to solve.
It's essentially a hack to have a fresh eye on something even if you were working on it all day.
Great stuff 👏
Honestly I loved the side effects you shared. I never used it because I can easily focus and forget everything around me (I often lost notifications and arrive late to meetings 😬). After hours, I feel so exhausted that I can't even think anymore.