Hi there, welcome back to The Modern Software Developer. In this issue, I’m talking about your secret weapon for hyper-focus. You might expect I’m announcing some breakthrough drug or supplement, but no, this is free, and you can access it on demand at any time…
The 4-7-8 breathing literally saved me from my absolute worst anxiety period. I did it almost religiously multiple times a day, and every night. Highly recommend! Thank you for this article!
I have tried the Wim Hof method and it's pretty crazy the things you discover of your own body! Staying like 2 minutes without breathing is something I would have never thought possible.
While being super focused, it has also happened to me that I almost forget breathing :)
Great article, I love the way you have brought in the concept of berating for software developers. It’s so simple yet overlooked by many. I also feel, meditation has helped me lots of time when I am looking my head 😂.