6 Comments

The 4-7-8 breathing literally saved me from my absolute worst anxiety period. I did it almost religiously multiple times a day, and every night. Highly recommend! Thank you for this article!

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Nov 8, 2023·edited Nov 9, 2023Liked by Richard Donovan

I have tried the Wim Hof method and it's pretty crazy the things you discover of your own body! Staying like 2 minutes without breathing is something I would have never thought possible.

While being super focused, it has also happened to me that I almost forget breathing :)

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Great article, I love the way you have brought in the concept of berating for software developers. It’s so simple yet overlooked by many. I also feel, meditation has helped me lots of time when I am looking my head 😂.

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